Ayurvedic Inner Fire Yoga

 Yoga on Main 
4227 Main St. Manayunk​
Thursdays 10-11:15AM

​Taught from the Ayurvedic perspective, this class is taught to the present needs of the group and designed to harmonize your being with the rhythms of your body, the day, and season.

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Restorative Yoga & Sound Healing
​Most Tuesdays (click below to see all dates)
7-8:15PM
​$22

Join us for a nurturing, restorative yoga class with Shamanic Sound healing. The vibration of sacred sounds shakes loose what no longer serves your highest purpose and attunes your being to Truth. The restorative yoga poses allow the subtle channels of your body to open to the sacred sound, releasing what is no longer needed and embracing Love.

reserve your space

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Yoga for Resilience
First Mondays, beginning November 4th
7-8:15PM $22
This Trauma Sensitive Yoga Class provides a safe space for you to nurture, unwind and refriend your body, coming home to your Natural Resilience. Please a bring a yoga mat, all other props are provided and optional. This class includes gentle standing postures focused on breath connection and stationary supported poses. Please call 267-257-0001 if you have questions about this class.

Register Here

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Yoga for Menopause
Second Mondays, beginning November 11th
7-8:15PM $22
This workshop style community gathering offers the opportunity to share experience, strength, hope and questions in a loving space of honoring this journey. The ancient wisdom of Yoga and modern science are synthesized to offer a therapeutic yoga class and education on tools and skills to navigate the unpredictable road of menopause. Women in All stages of menopause are invited to attend (just starting Peri to fully finished). Please bring a yoga mat, all other props are provided and optional.

Register

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Anatomy, Physiology & Sequencing
​for Yoga Teachers
at Yoga on Main
Saturday, October 26th 1-4PM
Investment $75
During this workshop you will discover and deepen your ability to:

• Understand Functional Anatomy and Physiology
• Identify and understand alignement variations
• Deliver effective, knowledge based alignment cues and objectives
• Offer effective, knowledge based modifications
• Create Sequences focused on anatomical groups of poses and opening the subtle channels of the body
• Build transitions into your classes

Reserve your spot today!

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Winter Retreat to Reset
Saturday November 9th
10AM-1PM $45

Join Chelsea and Blakey for a 3 hour workshop where we will cultivate gratitude as the path to Joy. This workshop will use a combination of Meditation, Journaling, Yoga, and Reiki to help you find nourishing practices to serve you through the busy holiday season. We will also have cooking demo to make an easy, healthy recipe that's great for holiday gatherings.

Register Here

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Activate the Will of Your Heart
Coming 2020
This Event is Free, offered from our hearts to yours
Donations to Potluck or otherwise are appreciated

How do we get from living from our heads, to living with purpose, from our hearts? Blakey and Elie offer their experience with this journey and share specific tools to make the leap into a life led by your true Self.
Group Sound Healing
Potluck Lunch and silent meditation
Individual Pranic Activation of the Will