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Twilight Yoga Therapy
Monday April 17th 7-8:15 PM $20 This gentle, breath centered class focuses on mobility, somatic awareness and mind body spirit integration. Therapeutic yoga utilizes traditional yoga tools such as pranayama, mudra, and meditation to bring deep relaxation and resilience to your body and mind.
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Yoga Nidra with Sound Healing
Monday March 27th 7-8:00 PM $20 Yoga Nidra is the Yoga of sleep. This simple, profound technique brings deep relaxation to your body and declutters the mind. You awake from the embodied meditation feeling peacefully rejuvenated. This ancient, powerful process connects you to your deepest self and the source of your creation; allowing you to experience your natural state of harmonious bliss.
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Pranayama WorkshopSunday April 23rd
$40 Prana is commonly translated as breath, more accurately it is the force that animates us, the expression of our aliveness. The therapeutic value of allowing the friendship of the breath and the mind cannot be overestimated. This two hour workshop is an introduction to the vital force of Prana. Through gentle movement to awaken all of the breathing apparatus, teachings of Ayurveda and Yoga, and experiential practice of pranayama (breathing exercises), you will find the peace and joy that arises from becoming immersed in your Pranic awareness. |
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