None of these products will bring you enlightenment or peace of mind. They are tools that I occasionally recommend to support your natural state of health, vitality, and Joy. If I recommend a product, this is where you will find the link. This page and these links are provided as a resource for recommendations made during session, not as stand alone treatments. The vitamins and  supplements are powerful support and should not be taken without consulting me, another healthcare provider or reading all of the associated contraindications.
​ Please take care and patience before adding any vitamins or supplements to your diet. 
Supporting the pillars of health (restorative rest, mindful movement, peaceful mindset and appropriate nutrition) through lifestyle and meditation is the most sustainable way to lasting health and vitality. I receive a small commission for the Amazon links.

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CranioSacral Therapy​

Still point is a naturally occurring phenomenon in the craniosacral rhythm, your body's way of periodically resetting your core rhythm for optimization. During a session with me, still points are induced to fortify this reset and support the resilience of your nervous system. This product, the still point inducer is designed by a craniosacral therapist to hold your head in the same position that my hands do on the table. Rest your head in the inducer for up to five minutes at a time unless otherwise directed by me or another healthcare provider.

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Covid and associated recovery​​

Covid-19 is a novel virus that has a prolonged recovery time, regardless of severity of disease. Recovery takes at least 3 months and can take years. These supplemental recommendations provide support for your body's natural ability to return to homeostasis.
​The following vitamins, supplements and oils may be suggested alone or in combination with each other, depending on severity of symptoms, progression of recovery and individual constitution.

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Designs For Health  is my highest recommended brand for supplements, in general.

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​Specifically Mitochondrial NRG for ongoing covid recovery, especially for women over 35. Please note, Mitochondrial NRG  may not be appropriate for you if have GERD or occasional acid reflux.

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Revive essential oils are an affordable, high quality choice for aromatherapy, they are my go to essential oils for bodywork. See coupon at the bottom of this page to order directly from Revive.

Rosemary supports recovery from covid in a variety of ways described in detail during our sessions. This is not to be ingested, I recommend massaging the feet at night before bed, focusing on reflexology points associated with ongoing symptoms or specific organs, depending on the stage of recovery. 

Mito-PQQ is an acceptable alternative if you cannot tolerate the B-complex included in Mitochondrial NRG.

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Vedicinals9

Vedicinals9 This is the nutraceutical I recommend the most for covid recovery and in the first three months post-covid. Please do not take this powerful supplement without consulting me, another healthcare provider, or reading all of the associated contraindications.

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Frankinscence is known
​as the King of Essential oils (Lavender is the Queen), due to it's varied therapeutic properties, including the ability to cross the blood brain barrier. Frankinscence is a sacred oil, connecting your spirit to the natural healer within you. Details of usage are discussed during our sessions.

Abyngha is a self massage taught during Yoga Therapy sessions. The practice of Abyngha is transformative for an overtaxed nervous system. During recovery from covid, Ashwaghanda oil is recommended to  rejuvenate your nervous system.  Blue Banyan is a small, traditional Ayurvedic company that provides high quality products at an affordable price.

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Covid drastically effects the gut, an essential part of the immune system, and can live in pockets of the intestines for months after symptoms have resolved. Recovery must include a gentle reset and nurturing of the digestive system. 

Peri-menopause and Menopause

Peri-menopause refers to the time before menstruation ends. Menopause is the phase of life after one year has passed since your last menstruation. We, human beings, are one of only 3 species on this planet that continue to live and thrive after we can   no longer procreate. This is a sacred, special time of life that comes with many challenges mentally, physically and spiritually. Mindset and attitude are the most powerful tools that you have to appreciate and thrive through menopause. These products support your body and mind integrating into a bright spiritual phase of life.

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Fluctuating hormones can have a drastic effect on the digestive system, these garden of life probiotics support your gut flora while you are transitioning to a new, stable phase.
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Bergamot oil is a bright smelling mood booster that has a subtle effect on some hormone balancing. During sessions of Yoga Therapy and Empowered Realignment, we discuss the benefits of HRT depending on levels of discomfort and lifestyle needs. Essential oils and supplements are a gentle way to enhance the lifestyle habits (restorative rest, nutritive diet, mindset, movement and connection) that lead to the appreciation of menopause.

If you are experiencing the uncomfortable symptoms of hot flashes, night sweats and sudden changes in body shape, DIM helps your body transition into your new levels of certain types of estrogen. This supplement is potent and should not be taken without consulting me or another healthcare provider.

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Sandalwood has long been used in skincare products and to soothe an agitated mind. I recommend sandalwood for those who are experiencing the "hot" symptoms of menopause : hot flashes, night sweats, increased frustration and rage.  This oil can be used in a variety ways; as a scent (apply to the center of your chest ) or as your nighttime foot massage oil.

The Stuff We Talk About

Here I list miscellaneous items that come up frequently in our conversations around taking good care of ourselves and nurturing others.

Green Envee

I have extremely sensitive skin myself, which is why I chose Green Envee for my deluxe face massage. Every product that I have tried from them delivers excellent results, that's why I trust my client's skin to them. They also carry crystal and quartz skincare tools!

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Sensitive Skin Moisturizer

My dear friend, who has worked in the dermatology industry for almost 20 years and also has extremely sensitive skin, recommended this Good On Ya moisturizer to me. It has the same quality as Green Envee and is just as gentle on my skin.

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Luxury Quilted Heated Mattress Pad

And because so many of you love the warm massage table, here is the "home" version that I did the research to find. We love it, it has a preheat feature, automatic shutoff and separate temperature available for each side of the bed.

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Essential Oils Coupon

Use this link to order directly from Revive and receive $10 any orders over $50

Revive Discount