Empowered realignment addresses the discomfort in body and mind by working body to mind and mind to body. Health is multi-directional. Discomfort in the body (whether it be a diagnosable disease, pain, or a lack of inhabitation) is linked to the mind; likewise discomfort in the mind (such as anxiety, depression, or distorted sense of self) is linked to the body. These links are relational, not cause and effect, and are the pathways to total health. Utilizing tools such as meditation, Ayurveda, mindful eating, joy based movement, and action based practical spirituality, Empowered Realignment integrates your body and mind for total health.
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