Ayurvedic Yoga Therapy
SKU:
$180.00
$180.00 - $430.00
per item
Ayurvedic Yoga Therapy
Single Session 2 hours $180
3 Session Package (highly recommended) $430
Ayurvedic Yoga Therapy applies the ancient holistic wisdom of yoga to our daily lives. The simple practical application of daily care for your body, mind and spirit has a profound effect on your ability to thrive in this tumultuous time. These therapeutic sessions work body to mind for full integration.
Yoga Therapy is extremely effective for:
- Pain Relief
- Anxiety
- Depression
Single Session:
- Ayurvedic and postural assessment
- Therapeutic Asana exercises designed for your most present needs
- Initial recommendations to integrate daily practices of self support
3 Session Package:
- Assessment and progression of Asana exercises
- Progression of daily practices
- Dietary and lifestyle recommendations
- Meditation instruction
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