Yoga For Neck and Shoulders
SKU:
$15.00
$15.00
per item
Yoga For Neck and Shoulders
Zoom recording from October 25th, 2020
Run Time: 1 Hour 15 minutes
Free your neck and shoulders from the binds of texting, typing, gripping what no longer serves you and carrying the weight of the world. Guided by the ancient wisdom of Yoga and the principles of fascial unwinding, this class is a gift to your body mind and spirit. We will hold some poses for extended periods time, so it will be beneficial to have some props nearby:
- 2 or 4 bath towels (rolled up like a tootsie roll)
- 2 or 3 pillows (from your bed or couch)
- Waist high surface or wall space for balancing
To further this practice.. Book a Yoga Therapy Session Today!
