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Yoga For Neck​ and Shoulders

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$15.00
$15.00
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Yoga For Neck​ and Shoulders

Zoom recording from October 25th, 2020

Run Time: 1 Hour 15 minutes


Free your neck and shoulders from the binds of texting, typing, gripping what no longer serves you and carrying the weight of the world. Guided by the ancient wisdom of Yoga and the principles of fascial unwinding, this class is a gift to your body mind and spirit. We will hold some poses for extended periods time, so it will be beneficial to have some props nearby:



  • 2 or 4 bath towels (rolled up like a tootsie roll)
  • 2 or 3 pillows (from your bed or couch)
  • Waist high surface or wall space for balancing​​


To further this practice.. Book a Yoga Therapy Session Today!

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    Contact Blakey 
    ​

    North Star Holistic Health
    Joshua Road, Lafayette Hill PA 19444
    ​(267) 257-0001​

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