Saturday December 19th
10-11:15am on Zoom
:: Yoga as a system of Self- realization honors the unification of your body, mind, and spirt. This gentle, breath centered practice clears the cobwebs and clutter from your mind with pranayama (breath practices) and meditation, purifies your energetic body through movement, and nurtures your spirit. This ancient practice affirms and celebrates our aliveness, cultivating Joy and Gratitude for each moment ::
To further this practice.. Book a Yoga Therapy Session Today!