Yoga Therapy for Back and Hips
SKU:
$15.00
$15.00
per item
Yoga Therapy for Back and Hips
Saturday, December 5th
12-1:15PM on Zoom
Invite flexibility and strength to your back and hips in this breath centered class focused on functional movement.
Guided by the ancient wisdom of Yoga and the modern principles of fascial unwinding, this class is a gift to your body mind and spirit. We will hold some poses for extended periods time, so it will be beneficial to have some props nearby:
2 or 4 bath towels (rolled up like a tootsie roll)
2 or 3 pillows (from your bed or couch)
Waist high surface or wall space for balancing
To further this practice.. Book a Yoga Therapy Session Today!
Saturday, December 5th
12-1:15PM on Zoom
Invite flexibility and strength to your back and hips in this breath centered class focused on functional movement.
Guided by the ancient wisdom of Yoga and the modern principles of fascial unwinding, this class is a gift to your body mind and spirit. We will hold some poses for extended periods time, so it will be beneficial to have some props nearby:
2 or 4 bath towels (rolled up like a tootsie roll)
2 or 3 pillows (from your bed or couch)
Waist high surface or wall space for balancing
To further this practice.. Book a Yoga Therapy Session Today!
