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Yoga Nidra
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$20.00
$20.00
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This ancient practice of deep relaxation of the body and mind reveals the true, illuminated nature of your mind. Yoga Nidra means the yoga of sleep, similar to a guided relaxation meditation, you will be led through a progressive relaxation of your body and mind. Yoga Nidra is a powerful practice being used to support treatment of PTSD, anxiety, chronic pain and autoimmune disorders. This session will be held at CLIMB health care located at 633 Germantown PikeĀ .