This ancient practice of deep relaxation of the body and mind reveals the true, illuminated nature of your mind. Yoga Nidra means the yoga of sleep, similar to a guided relaxation meditation, you will be led through a progressive relaxation of your body and mind. Yoga Nidra is a powerful practice being used to support treatment of PTSD, anxiety, chronic pain and autoimmune disorders. Our next event is Tuesday December 6th at 6:30PM. This session will be held at CLIMB health care located at 633 Germantown Pike .