My body is an Ally

My body is the home of my spirit, this is what is meant by TEMPLE. Just as the church, Mosque, & Shrine are sacred spaces that hold and symbolize the energy of the Divine, the source of our creation, so my body is a physical space that contains an energy that is limitless. The spirit is in my body, but not of my body. This unseeable, immeasurable spirit is my connection to the Oneness, the Oneness that is everything and nothing.
Trauma and addiction necessarily disconnected me from by body's wisdom, severing the communication between spirit, mind, heart and reality. The journey back into my body has been and continues to be integral to my mental and spiritual health. Moving with my breath activates and strengthens my parasympathetic nervous system (the branch of the autonomic nervous system often referred to as "rest and digest".
Slow, undulating Yoga (if you've ever taken a class with me, you've experienced this coordinated movement) combined with the effort of coordinating my breath to movement built my somatic awareness (somatic:relating to the body) and retaught my relaxation response (rest & digest) how to work. Over time with regular practice, I have fortified my inherent resilience and strengthened my ability to come into a peaceful state of being by connecting to my present experience in my body.
My breath is the most powerful tool I have to positively affect my overall wellbeing, both through movement and stillness. This is experience reinforces my assertion that each one of us has what we need inside of us to realize our fullest potential and fully inhabit our lives. The path to our best reality is laid out in our own consciousness, we just need a lighthouse to guide us there. This is the inspiration for the name of my practice and for the services offered. I am honored and humbled each time I serve as lighthouse, illumination what is already there, for the spirit that shines through me, is the same light that shines through you.