Empowering Human Potential and Fostering the awakening of your human spirit
Nutrition, Rest, and Attitude are the Pillars of Total Health. North Star Holistic Health takes you step by step to your wellness goals.
You will be given personalized steps for improving gut health, sleep, and peaceful mind. Your counseling sessions are guided by what's important to you, together we work to bring purpose, vitality and abundance into your life!
As a part of Holistic Health Counseling, Yoga Therapy is a powerful tool for relapse prevention. Yoga provides easily accessible, immediate tools to navigate the stresses of early recovery (90 days to 2 years). Moving meditation (asana practice), breath awareness and expansion (pranayama) have the capability of providing greater impulse control and self-awareness, restful sleep, and access to your own relaxation response.
Natural Supplements and Essential Oils
Essential oils and plant based supplements supply vital anti-oxidants, amino acids and a variety of aromatherapeutic benefits for the emotional mind. Scent has an almost immediate and powerful effect on the emotions, using therapeutic grade essential oils in conjunction with pranayama is a powerful tool for on-going emotional balance and recovery. Gut Health is crucial for cognitive functioning, emotional intelligence, and immunity. North Star Holistic Health counseling will guide you in choosing the best supplements for your personal constitution.
Blakey is a compassionate and intuitive healer. She worked with me through some very difficult times to guide me in making choices in my life. Her energy work is powerful and enlightening. I felt supported and informed through all of our sessions. I highly recommend working with Blakey, especially through transitions and crossroads in life! - Darlene