Group Sessions
Monday Night Yoga
7-8:15 PM - $20
A gentle, breath centered practice focused on mobility and functional movement, honoring the tradition of Yoga as a system of Self realization. Every class includes pranayama (breath awareness), asana (mindful movement), and meditation (building familiarity with the mind and self). The focus of class varies from week to week. No yoga or meditation experience necessary. This class is appropriate for anyone who can get up and down from the floor without assistance.
Weekly focus:
1. Therapeutic Asana : mindful movement for the season and most present needs of the group.
2. Meditation : utilizing your body as an ally for present moment awareness. This class includes extended seated meditation.
3. Therapeutic Asana : mindful movement for the season and most present needs of the group.
4. Yoga Nidra with Sound Healing : Brief movement practice followed by the Yoga of Sleep and Crystal singing bowls.
5. (if there is a 5th week) Sutra Study : Lesson on the written instructions of Yoga as a system of Self realization with brief movement and meditation.
Winter Wisdom
Sound Healing and Acupuncture Sunday February 25th 10 AM- 12 PM
Join Michelle Supsic of Clarity Acupuncture and Blakey for a gentle practice to sink into the wisdom offered by the season of winter. Winter is associated with the Water Element, the Kidneys and the Urinary Bladder. The gift of the Water Element is Wisdom. Our Kidneys house our Essence, our unique path for this life, and the foundation for who we are supposed to be. To attain the Wisdom of knowing of the self, we need to go deep within. Our session begins with gentle movements to bring presence and mobility to the water energy for the body, moving into Yin poses and concluding with extended svasana (resting pose) accompanied by crystal singing bowls and acupuncture to support the meridians of the kidneys and urinary bladder.
