Group Sessions
North Star Somatic Arts
Yoga Nidra :: The Yoga of Sleep
September 15th 7-8 PM -$21
Yoga Nidra is the Yoga of sleep. This simple, profound technique brings deep relaxation to your body and declutters the mind. You awake from the embodied meditation feeling peacefully rejuvenated. This ancient, powerful process connects you to your deepest self and the source of your creation; allowing you to experience your natural state of harmonious bliss.
Yoga for Women
Fridays 6:30-7:30PM
*no class August 29th
Our bodies are home, vehicle, and expression of the dynamic energy that exists within us while simultaneously connected to the web of ALL THAT IS. Yoga for women is a movement to re-harmonize our humanity to our organic nature, re-membering our bodies to the dynamic interplay of energy that is not only bi-directional but non-linear and multi dimensional.
Yoga for women recognizes that people who identify as women (whether by choice or birth) need a safe space from those that have been conditioned to dominate and harm us; As such, group sessions are open to women only.
You’ll deepen your awareness of how posture affects your breath, explore the powerful link between breath and mind, and build a lasting sense of vitality and resilience. No yoga or meditation experience is necessary—just the ability to get up from the floor without assistance
The skills you learn will stay with you long after the series ends, offering practical tools you can return to anytime for greater ease, energy, and wellbeing
September 5th - Gentle Twists
September 12th - Happy Hips
September 19th - Breath and Sound (pranayama and sound healing)
September 26th - Restorative Sound (restorative yoga and sound healing)
Global Meditation for Peace and Healing
Daily at 2PM EST - Self Guided and Tech Free
During this meditation, we imagine ourselves joining hands around the planet, creating a circle of love emanating from our hearts. Within this circle, we place those who are suffering—seeing them free from suffering. We hold space for the hungry, injured, oppressed, and lost, envisioning them as nourished, whole, liberated, and found. For 15 minutes, we surround all life with unconditional love.
Restorative Rhythms : Menopause Yoga for Sleep
A Self directed virtual course holistically supporting restorative sleep
