AUTUMN REJUVENATION (AKA FALL CLEANSE)

The holistic system of Ayurveda provides a framework for living in harmony with your natural constitution, your lifestyle and the climate within which you live. This means attuning and attending to the rhythms of your body, your lifestyle and the environment around you. For example, Spring is a time to be more active in body and mind, to release any sluggishness built up from the long winter with a cleanse and increased heating movement.