COMMITTING TO YES
A recent conversation with a mom and dear soul reminded me of this song written by Nina Simone. Our conversation began with the topic of "losing weight" and ended with the assertion that many moms need more sweetness in their lives and often turn to the most available sugar - food.
DAILY CONTACT WITH THE PILLARS OF HEALTH
I have a tendency towards all or nothing thinking and behavior, which lends itself to both perfectionism and procrastination. I will put it off, whatever “it” is until I believe I can do it perfectly. This is why I’m a late bloomer, I put off participating in life and trying new things. Once I was beaten by a devastating drug addiction, I started to learn the value of harm reduction and good enoughism.