MOTIVATION MATTERS
When it comes to self care, motivation matters. Motivation is in the heart and mind, that internal landscape has as much (if not more) effect on your overall health as your behavior. This is why meditation and cultivation of love and respect for yourself has a drastic effect on your overall well being as well as measurable physiological benefits.
CHANGE YOUR ATTITUDE, CHANGE YOUR LIFE
Changing your attitude changes your life. This is much easier said and written than done. I have been through many revolutions and evolutions in my life (from quitting drugs and resolving trauma to revolutionizing my relationship with money, work and worth), and one thing is clear to me: Daily contact with the practices of the person that you are changing into is the practical key to changing your attitude and as a result your life.
MOTIVATION MATTERS
When it comes to self care, motivation matters. Motivation is in the heart and mind, that internal landscape has as much (if not more) effect on your overall health as your behavior. This is why meditation and cultivation of love and respect for yourself has a drastic effect on your overall well being as well as measurable physiological benefits.